4th August 2012

The Deadlift

The deadlift is mostly performed with a bar and plates or fixed barbell. Dumbbells can also be used but the effect is similar to the dumbbell […]
28th February 2012

BodyBuilding Myths

One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
21st February 2012

Attaining The "V" Shape

The famous V-Shape is something every bodybuilder strives for and if you want to get taken serious as an amateur or professional, you need to do […]
20th February 2012

Advanced Bodybuilding (Part 3)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, this time we return to a 3-day split, hitting […]
15th February 2012

Advanced Bodybuilding (Part 2)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, the 5 day split. No complicated training techniques or […]
12th February 2012

Advanced Bodybuilding (Part 1)

Advanced BodyBuilding Part 1 Here we’re going to look at an advanced training program for the dedicated bodybuilder. You don’t have to be a professional gym […]
27th January 2012

Biggest Mistakes In The Gym

Biggest Gym Mistakes As a general guide, here’s a few simple, yet costly mistakes many of us make during our time in the gym. If you’re […]
9th November 2011

An Injury Setback? – Be Positive & Strong!

Picture the scene – you’ve worked so hard to make big gains on your training. You see the amazing progress you are making. The results speak […]