21st April 2016

Baris Talks : Why I've Decided To Blog

So here it is – it’s only taken me six odd years since PumpingFit.com was launched to finally decide to publish my own personal blog. So […]
10th May 2014

Dayo Audi : Enhancing the V-Taper

Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to […]
30th April 2014

Video : Back Training with Lat Pulldown

With IFBB Pro Dayo Audi
19th June 2012

Hard Labour Leg Training : Lorna Mac Part 2

Bodybuilding enthusiast Lorna Mac visited IFBB Pro & Mr Universe Dayo Audi for a weekend of Hard Labour Training at two gyms – MuscleMania & Muscle […]
19th June 2012

Hard Labour Leg Training : Lorna Mac Part 1

Bodybuilding enthusiast Lorna Mac visited IFBB Pro & Mr Universe Dayo Audi for a weekend of Hard Labour Training at two gyms – MuscleMania & Muscle […]
18th June 2012

Lorna Mac's Blog : Week 4

After my weekend training with the awesome IFBB pro and Mr Universe Dayo Audi I have learnt a wealth of knowledge and realised I was over […]
22nd April 2012

Video : Abs Training

        1. We all have Abs, we are born with them. Some see them all year round, others only come contest time whilst […]
28th February 2012

Video : Delts & Triceps

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]
22nd February 2012

Video : Tricep Pulldown

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]