7th November 2012

Top 10 Tips For Taking Creatine

1. Take it 15-30 minutes prior to your first rep. 2. Never neglect your other nutritional needs (protein, multi vitamin, enzymes, antioxidants, etc…) 3. Taking Creatine […]
19th July 2012

Bodybuilding Supplements

At the mention of bodybuilding supplements most people think of steroids or protein powders by the bucket full and things that make you go blimp in […]