13th December 2013

What NOT to do in The Off-Season

1 Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason […]
26th September 2012

Understanding Carbs

Carbohydrates contain four calories per gram and are the main energy source for the body. When three or more 6-carbon sugar molecules are joined, the resulting […]
6th August 2012

Meal Timing for Weight Training

You can do much to take advantage of the dynamics of food and fluid consumption in relation to sports and exercise performance, including weight training and […]
5th June 2012

Carbs For Muscle Building

Carbohydrate is the predominant energy source during a strength training workout. Stored as glycogen in the muscles, it is the fuel used to supply energy for […]
22nd April 2012

Balancing Carbs In A Healthy Eating Plan

Carbohydrates are required by the body for energy. They can be split into complex carbs, such as bread, pasta, rice and potatoes, and simple carbs (sugars), […]