30th September 2012

Tips From Celebrity Trainer Dean Ash

EATING A GOOD PRE WORKOUT MEAL The best thing to consume before a workout is a meal consisting of slow burning carbs such as pasta and […]
26th September 2012

Training Objectives & Goals

Most times, it’s better to have, at least eventually, some idea of why you’re hitting the gym for these workouts. Goals, objectives, reasons – call them […]
17th September 2012

Weight Training For Hardgainers

Since your primary focus needs to be on lifting heavy, keep your rep range low, like 6-to-10. Because you’re cutting isolation movements anyway, you won’t need […]
17th September 2012

Cardio For Hardgainers

You’ve likely heard that hardgainers should eliminate cardio entirely. While there is some logic to this argument, it’s not entirely true. When done correctly, there is […]
15th September 2012

Video : Training Shoulders With Neale Cranwell

Pack on some serious size using these shoulder exercises as trained by bodybuilding champion & Krunch Gym owner Neale Cranwell.
15th September 2012

Video : Training Legs With Neale Cranwell

This workout is not for the faint hearted. Be prepared to train your legs hard!
15th September 2012

Video : Training Chest With Neale Cranwell

These set of exercises by Bodybuilding Champion & Krunch Gym owner Neale Cranwell are designed to blast your chest with a variety of advanced intensity techniques […]
15th September 2012

Video: Training Arms With Neale Cranwell

This video gives everyone an insight into the key exercises Neale prefers to train in order to build muscle & strength in his arms…..
14th August 2012

Shoulder Workout : Seated Dumbbell Press

The seated dumbbell press is one of the most popular mass builders for the shoulders! Set up for the exercise by getting an adjustable angle bench […]