30th June 2013

Video : Training Legs Part 3

Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
30th June 2013

Video : Training Legs Part 2

Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
29th June 2013

Video : Training Legs Part 1

Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
4th June 2013

More Muscle Building Exercises

Weighted Sit Ups. Why do volume when you can add weight and also build thickness. Power Shrugs. Performed with an Olympic lift style explosiveness, power shrugs […]
4th June 2013

Neale Cranwell : Benjamin K Photoshoot

Photoshoot with Neale Cranwell & Robby Anchant at Krunch Gym. By Benjamin K Photography
4th June 2013

Key Muscle Building Exercises

Squats. Squats are the king of all muscle and strength building exercises. No workout should be without deep squats. They are performed with a barbell, generally in a […]
4th June 2013

Interview : Ryan Black

We at PumpingFit.com had the pleasure of interviewing bodybuilder Ryan Black. Ryan also has 8 years experience as a personal trainer, a degree and a year […]
3rd April 2013

Consequences Of Competing

Consequences of Competition in Bikini, Figure, Physique & Vanity Industries Competing on stage in the best condition of your life is what drives many to step in […]
18th January 2013

Back Exercises

Smith Machine Dead Lifts You can do this off of the Smith machine as well with just a barbell or a couple of dumbbells. I find […]