26th May 2014

Chicken Salad With Avocado Dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast.   Nutrition per serving: Calories: 433 […]
26th May 2014

Spiced Scrambled Eggs

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two Ingredients 1) 1 small […]
21st May 2014

Dumbbell Shoulder Workouts For Women

Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
21st May 2014

Serene Husseini : What's Your Stack?

With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody […]
11th May 2014

Serene Husseini : The Big Cardio Controversy…

As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial […]
10th May 2014

Dayo Audi : Enhancing the V-Taper

Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to […]
6th May 2014

Serene Husseini : Health Comes First…

I am now 11 weeks out. I’m not going to lie, this week I have felt hungry! I even woke up at 3am one morning dreaming […]
30th April 2014

Video : Back Training with Lat Pulldown

With IFBB Pro Dayo Audi
29th April 2014

Serene Husseini : It’s Only Me…

Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where […]