21st April 2016

Baris Talks : Why I've Decided To Blog

So here it is – it’s only taken me six odd years since PumpingFit.com was launched to finally decide to publish my own personal blog. So […]
14th April 2016

Eddie Abbew IFBB Pro & Coach : vLog 3

Contest prep moods
14th April 2016

Eddie Abbew IFBB Pro & Coach : vLog 2

Strong language alert but I feel it’s my responsibility as a parent to bring this to everyone’s attention.
14th April 2016

Eddie Abbew IFBB Pro & Coach : vLog1

Off season is when the magic happens. Don’t waste it!
28th September 2014

The Road To The Finals

The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along […]
17th September 2014

Serene Husseini – Competition Prep and the Aftermath

Are you Prepared? Hey guys, apologies for the delay in getting posts out. Running the gym, training clients, dishing out nutrition advice and prepping for competition […]
10th July 2014

Serene Husseini – A Learning Curve

So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition […]
3rd June 2014

Recipe : Fruit & Nut Yoghurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g […]
2nd June 2014

Serene Husseini : Eat To Cheat

As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, […]