3rd January 2012

Beth's Blog : January Scales

    Who’s feeling slightly on the lazy large size after Christmas?….. Stats show that we pack an average of 1.5lb of fat over the Christmas […]
2nd January 2012

Beth's Blog : 8 Motivational Tips

      Below are some motivational tips to keep you going over the Christmas period 🙂 .. and to help you into the new year! […]
19th December 2011

Beth's Blog : Supersets

      Another way to shorten your workouts but also have more effective ones! – Supersets! HOW TO SUPERSET – Perform two different exercises, back […]
14th December 2011

Boost Your Immune System

      Prevent yourself catching those horrible germs flying around! I am tackling mine well using all of these 6 useful tips: SLEEP – You […]
8th December 2011

Beth's Blog : New Year Fitness Resolutions

We may be a few weeks off New Year, but now is the time to sit down and make a note of your New Years Resolutions!! […]
9th November 2011

An Injury Setback? – Be Positive & Strong!

Picture the scene – you’ve worked so hard to make big gains on your training. You see the amazing progress you are making. The results speak […]
27th October 2011

Consumers "Don’t Pay Attention To Nutrition Labels"

Nutrition labels should be placed in the centre of food packaging, rather than in one corner, if shoppers are going to read them, says a US […]
5th September 2011

Pecs & Chest Training

Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]