22nd February 2012

Video : Bicep Curl

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]
21st February 2012

Attaining The "V" Shape

The famous V-Shape is something every bodybuilder strives for and if you want to get taken serious as an amateur or professional, you need to do […]
20th February 2012

Advanced Bodybuilding (Part 3)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, this time we return to a 3-day split, hitting […]
15th February 2012

Advanced Bodybuilding (Part 2)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, the 5 day split. No complicated training techniques or […]
13th February 2012

Getting Ripped

After writing so many training programs based on mass gains at different levels, I decided to give an example of a toning program for those of […]
12th February 2012

Advanced Bodybuilding (Part 1)

Advanced BodyBuilding Part 1 Here we’re going to look at an advanced training program for the dedicated bodybuilder. You don’t have to be a professional gym […]
11th February 2012

Five Simple Steps To BodyBuilding

With a vast supply of bodybuilding advice available, it can be ever confusing deciding which advice to follow. Here we have devised a simple 5 step […]
1st February 2012

Video : Leg Press

Demonstration courtesy of PumpingFit.com Expert, IFBB Pro & Mr Universe Dayo Audi – the key to movements for the leg press
1st February 2012

Video : Pec Deck

Demonstration courtesy of PumpingFit.com Expert, IFBB Pro & Mr Universe Dayo Audi – the key to movements for your chest with the pec deck