27th June 2012

Lower-Body Training

I see plenty of men, especially younger men, who bulk up in the arms, chest and shoulders and just about forget about the legs and butt. […]
26th June 2012

Challenge Your Training Routine

Are you stuck in a workout rut? If you’re bored with your routine, hitting the weight loss wall or just plain losing interest in exercise, you […]
26th June 2012

Basic Muscle Building Plan

An all-round weight training program, such as the Basic Strength and Muscle program, gives you a solid foundation in strength training and muscle building. This basic […]
24th June 2012

Elements Of Muscle Building

Here are the basics: Train at least twice a week, preferably three times, with weights. You can do bodyweight exercises but you won’t get the gains […]
24th June 2012

Lorna Mac’s Blog : Week 5

First week of my new training and diet plan which is a lot different from what I usually stick to and really wasn’t sure how i […]
22nd June 2012

Variations Of The Barbell Row

You will find few exercises that are quite as effective at working out your latissimus dorsi muscular tissues in addition to developing your back as the […]
21st June 2012


Have you ever heard of supersets in workouts before? A superset is when you train two different muscles of the same muscle group simultaneously and without […]
19th June 2012

A Bodybuilding Diet Strategy

The new generation is crazy following six packs. Each and every other man wants to build their body and for this they hit the gym every […]
19th June 2012

Hard Labour Leg Training : Lorna Mac Part 2

Bodybuilding enthusiast Lorna Mac visited IFBB Pro & Mr Universe Dayo Audi for a weekend of Hard Labour Training at two gyms – MuscleMania & Muscle […]