14th August 2012

Shoulder Workout : Dumbbell Lateral Raise

The dumbbell lateral raise is a good exercise for building width in your upper body which gives you the “V” shape. Grab a set of dumbbells […]
13th August 2012

Shoulder Workout : Dumbbell Reverse Flyers

Grab a the set of dumbbells you want to use and sit on the end of a flat bench with your knees together. Place the dumbbells […]
13th August 2012

Shoulder Workout : Barbell Upright Row

The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want […]
8th August 2012

Bent Over Barbell Row

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping […]
7th August 2012

A Basic Muscle Building Program

An all-round weight training program, such as the Basic Strength and Muscle program, gives you a solid foundation in strength training and muscle building. This basic […]
7th August 2012

Get Shredded In Only 5 Days

Ever wondered how your favorite pro bodybuilder, action movie star or fitness model transform their physique from lean to insanely peeled in just a matter of […]
6th August 2012

Weight Training Basics

1: One lift of a weight or completion of an exercise movement is called a repetition or ‘rep’ for short. 2: A series of repetitions is […]
30th July 2012

Pyramid Weight Training

A range of specific techniques can fine-tune your workout, and add variety in your work load. One of these techniques is called pyramid training. No, pyramid […]
18th July 2012

Tips For Building Muscle

Take note of these tips and you will maximize your chances of building muscle and minimizing fat. 1. Genetics are important. If you ever could, you would […]