26th September 2012

Understanding Carbs

Carbohydrates contain four calories per gram and are the main energy source for the body. When three or more 6-carbon sugar molecules are joined, the resulting […]
6th August 2012

Meal Timing for Weight Training

You can do much to take advantage of the dynamics of food and fluid consumption in relation to sports and exercise performance, including weight training and […]
5th August 2012

How to Fix Commom Bodybuilding Diet Problems?

Dialling down your bodyfat percentage can be a frustrating experience. There you are, making great progress from your bodybuilding dieting efforts, when all of a sudden it […]