The biceps, along with the chest are arguably the most desirable body-parts for a man to develop. Despite the biceps being a smaller muscle group they […]
Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]
Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
Workout Description The word “toning” means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to […]
From day one, establish the important correlation between the two concepts of quantity and quality in your approach to the way in which you train, your […]
Right after a workout, your muscles are most sensitive to taking in nutrients. If you aren’t feeding your body after you train, your muscles will stay […]
Traditionally, bodybuilding has existed in an aura of big men (and women) eating huge volumes of protein in the shape of large chicken breasts, whey milkshakes […]
The triceps pushdown is one of the best exercises for triceps development. Variations include grip position and a rope handle instead of the horizontal bar. Done […]