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21st April 2016
So here it is – it’s only taken me six odd years since PumpingFit.com was launched to finally decide to publish my own personal blog. So […]
17th September 2014
Are you Prepared? Hey guys, apologies for the delay in getting posts out. Running the gym, training clients, dishing out nutrition advice and prepping for competition […]
2nd June 2014
As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, […]
29th April 2014
Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where […]
24th June 2012
First week of my new training and diet plan which is a lot different from what I usually stick to and really wasn’t sure how i […]
5th June 2012
Follow Lorna Mac as she aims to compete for the first time in 2013! Her official blog page is here: https://www.pumpingfit.com/category/lorna-macs-blog/