4th June 2013

Key Chest Exercises

Bench Press. The king of all upper body muscle building movements. The bench press is so popular that it is often seen as having it’s own […]
17th October 2012

Tips To Improve Your Strength On The Bench Press

Tip #1 – Row The Bar Row the bar? Yes, row the bar. Row the bar towards yourchest. We all know that keeping a tight back […]
22nd August 2012

Improving Your Bench Press

Tip #1 – Row The Bar Row the bar? Yes, row the bar. Row the bar towards yourchest. We all know that keeping a tight back is […]
11th July 2012

The Chest Press

The chest press is a versatile exercise that can be performed with barbells, dumbbells, bar and plates or even with resistance bands. It develops mainly the […]
1st July 2012

The Bench Press

The bench press builds the muscles of the chest as well as the triceps of the back of the arms and the front deltoid shoulder muscles. […]