- All
- Advice & Training For Beginners
- Advice & Training For Bodybuilders
- Beth Workman's Blog : Personal Trainer
- Blogs
- Dieting
- Health & Well-being
- Nutrition
- Photographs
- PumpingFit
- Recipes
- Serene Husseini Blog
- Supplements
- Supplements : Brands
- Train & Transform
- Training
- Training : Abs
- Training : Arms
- Training : Back
- Training : Cardio
- Training : Chest
- Training : Legs
- Training : Other
- Training : Shoulders
- Uncategorised
- Videos
- Videos : Abs
- Videos : Back
- Videos : Legs
- Videos : Shoulders
- Videos: Arms
- Videos: Chest
- Videos: Other
- vLogs
6th May 2014
This high packed protein recipe cuts out all the unnecessary fats without compromising on the flavour. INGREDIENTS The Tortillas: 100g/3½oz plain flour, plus extra for dusting […]
22nd November 2013
For many, the sizzle of grilling beef is the sound of celebration. For athletes and weight trainers, it’s also the sound of protein on the way. […]
27th July 2012
Protein requirements feature strongly in weight training and bodybuilding circles, and there’s little doubt that adequate protein, plus a bit more, is required by all active athletes. […]
6th June 2012
INGREDIENTS One 3-pound chuck roast, rinsed and dried 2 medium onions, chopped 1 Tbsp olive oil 1 28-ounce can whole tomatoes (preferably plum tomatoes) 1 18-ounce […]