8th August 2012

Bent Over Barbell Row

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping […]
22nd June 2012

Variations Of The Barbell Row

You will find few exercises that are quite as effective at working out your latissimus dorsi muscular tissues in addition to developing your back as the […]