9th October 2018

Back Training: What Exercises Do You Need To Perform?

Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
10th May 2014

Dayo Audi : Enhancing the V-Taper

Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to […]
30th April 2014

Video : Back Training with Lat Pulldown

With IFBB Pro Dayo Audi
4th December 2013

Tips On Improving Your Back Exercises

Squeeze: The most important thing to do on every rep of every set of every back workout is to squeeze it. Most of the time the […]
18th January 2013

Back Exercises

Smith Machine Dead Lifts You can do this off of the Smith machine as well with just a barbell or a couple of dumbbells. I find […]
8th August 2012

Bent Over Barbell Row

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping […]