4th December 2013

Tips On Improving Your Back Exercises

Squeeze: The most important thing to do on every rep of every set of every back workout is to squeeze it. Most of the time the […]
18th January 2013

Back Exercises

Smith Machine Dead Lifts You can do this off of the Smith machine as well with just a barbell or a couple of dumbbells. I find […]
22nd June 2012

Variations Of The Barbell Row

You will find few exercises that are quite as effective at working out your latissimus dorsi muscular tissues in addition to developing your back as the […]