9th October 2018

Back Training: What Exercises Do You Need To Perform?

Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
10th May 2014

Dayo Audi : Enhancing the V-Taper

Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to […]
4th December 2013

Tips On Improving Your Back Exercises

Squeeze: The most important thing to do on every rep of every set of every back workout is to squeeze it. Most of the time the […]
28th February 2012

Video : Delts & Triceps

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]
28th February 2012

BodyBuilding Myths

One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
22nd February 2012

Video : Cable Pull For Back Workout

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]
22nd February 2012

Video : Lat pull

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]
21st February 2012

Attaining The "V" Shape

The famous V-Shape is something every bodybuilder strives for and if you want to get taken serious as an amateur or professional, you need to do […]