10th August 2013

5 Excercises For Your Abs

PLANK (2-3 sets of 30-60 second holds) The plank is great for working your entire core, and it can stimulate up to 130 percent more ab […]
2nd August 2012

Combo Crunch For Abdominals

The combination or combo crunch is performed while lying on the floor. The bent knees are bought up toward the stomach while at the same time […]