10th August 2013

5 Excercises For Your Abs

PLANK (2-3 sets of 30-60 second holds) The plank is great for working your entire core, and it can stimulate up to 130 percent more ab […]
2nd August 2012

Combo Crunch For Abdominals

The combination or combo crunch is performed while lying on the floor. The bent knees are bought up toward the stomach while at the same time […]
9th July 2012

Training The Abdominal Muscles

Here’s the heads up on the abdominal muscles: what they are, where they are, how to train them, which exercises work best. The Abdominals Muscles: Three […]
9th July 2012

Best Abdominal Exercises

  You can’t do better than these 10 exercises when focusing on the abs. Crunches Situps. Do situps the right way and they are not dangerous. […]
22nd April 2012

Video : Abs Training

        1. We all have Abs, we are born with them. Some see them all year round, others only come contest time whilst […]