My blog today is mostly a shameless plug to let all of you know about our Charity Launch night at Universal Fitness on Tuesday 29th November. It’s an ideal chance for non-members to pop down to have a look at the gym. There will be:
– A Charity Auction
– Raffle prizes
– Complimentary Grand Buffet
– Gaspari Girls! 😉
– Gaspari Supplements for sale at competitive prices
– Diet and Nutritional Advice from some of the biggest names in the business
– Special guests from the Welsh Rugby Team and other Sporting greats
Tickets are free so dig deep and generously as it’s for a great cause – TY HAFAN CHILDRENS HOSPICE.
Please pop along if we are within reachable distance for you! I will be there representing Universal Fitness and Gaspari Nutrition UK! Come and say hi, see you there 🙂
My week: This week I have alternated between Spin Classes and HIIT Training. My body has responded well to this as I thought it would so this is a positive outcome to my week with regards to training! I am also feeling and looking healthier with a sneaky spray tan, my first one since the Brits! Well there’s quite a funny story to go with this, as it ended up being far from sneaky!! LOL.
I have been feeling slightly albino-fied of late! So when a friend of mine posted on Facebook asking if anyone wanted a free Spray Tan, I thought ‘hell yes please!” He explained it was for his sister’s collage course. No more questions asked I popped down to the offices directed to in Cardiff. He met me by the door and walked me to where she was at in the building. As the door opened, I was introduced to her, where I was then immediately introduced to the CLASS!!!! ‘This is Beth, our model!” … me – giggles, realizing what had happened and saying a very surprised ‘hiiii’ to an audience of 5 pairs of beady eyes, all awaiting me to strip off for a student to spray me as part of her assessment! Haha.
Although a very funny/unexpected situation, my tan was excellent and they were all lovely. A well run company called U-Learn in Cardiff, where I will be heading again for tan and nails! Moral of the story, always ask what the small print is if it’s out of your reading reach!! #funny
Looking for a personal trainer? Contact Beth for a free consultation: