Fresh back from my holiday I have just hit the gym for my first cardio session of the week. Feeling great after a week off in the sunshine! Walking into the patio door at full speed however was not so great, but no injuries and am still here to tell the story! : )
Session today was as follows:
5 minute Stretching to warm up
10 minute Stair-master (double stepping every other minute)
10 minute Running (Interval every other minute sprint)
10 minute AMT/Vario Machine (Stepping/Cross Training every other minute)
5 Minute Cool down on bike
I rested totally whilst away but ate relatively healthy. Can’t wait for my weight sessions, always feel stronger after time off : )
This week for me it’s back to work, PT all week, and the sun is shining.
I have just come from a dress fitting, I am modelling for a friend who runs a local hotel tomorrow as a favour, where I and a friend will be modelling different clothing ranges to promote brands and mainly for the new hotel brochure and website. So that should be a fun day!
The Welsh is getting closer and closer, I hope Lydia is doing well, must have a catch up with her very soon, I’m sure she is looking fab and I hope her photo shoot went well.
Good luck to Alex who is competing in the WBFF at the end of the month also, I’m sure you will rock that stage!!
GOOD LUCK !!
I will be back a bit later in the week to tell you all how the shoot went!
Bye for now all!
Love Beth xxx
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