When it comes to choosing a whey protein supplement that’s right for you there are two main things you need to take into consideration budget and quality. As stated above, there are 3 main types of whey protein available:
Obviously, the more pure and high quality the product the higher the price tag. This is why whey protein isolate is the most expensive form of whey protein. But you get what you pay for, pure whey protein is literally zero fat, zero carbs and zero lactose. It’s the highest quality protein and will give you the most protein per serving with the least amount of calories. So if you have the money to spend, when protein isolate is the best quality protein available.
Pros and Cons of Whey Protein Isolate
Pros of Whey Protein Isolate:
Cons of Whey Protein Isolate:
When protein concentrate is not as filtered as whey protein isolate, but it still very high quality and rich in amino acids (the building blocks of muscle tissue). Because whey protein concentrate is not as filtered as isolate, this means you will get slightly less protein per scoop of powder and often the calorie count will be higher. This might not matter for someone who is trying to gain weight, but for weight loss or someone who is trying to prepare for a competition this might matter. The difference is usually about 2-5g of protein per scoop. For a 30g scoop whey protein isolate might have 25g of protein and 105 calories, while concentrate may have 21g and 130 calories.
Pros and Cons of Whey Protein Concentrate
Pros of Whey Protein Concentrate:
Cons of Whey Protein Concentrate:
So by now you’re probably thinking the choice is black and white, quality protein for a higher price, or lower quality protein at a low price. BUT, there is some middle ground! Whey protein blends, as the name suggests, is a blend of whey protein isolate and concentrate. By doing this, supplement manufacturers have found a good middle-ground between price and quality.
Not all protein blends are created equal though. Some have more isolate than concentrate, and vice versa. The way to you can tell this is by looking at the ingredients. The protein source listed first in the ingredients is the primary protein source. This is good to know when you’re researching on what protein powder to buy.
Of all the protein powder available, whey protein blends are the most popular.
Pros and Cons of Whey Protein Blends
Pros of Whey Protein Blends:
Cons of Whey Protein Blends: