Sports and bodybuilding puts the body in a very stressful situation that creates a need for supplements to harness its ability to function efficiently. With maximum sensitivity to proper nutrition and quality of supplements, there is no doubt that any athlete can win in a competition or can be elevated to the next level of any game.
There are many different types of bodybuilding supplements available in the market today that cater to the needs of athletes but they must be classified as supplements containing proper nutrients in order to provide the necessary strength and stamina for sports and workouts.
Five of these supplements are proven effective for muscle toning and replenishment of energy lost during games or competitions. They are protein, carbohydrates, energy gel, anabolic muscle growth and recovery supplements, and pro-hormones.
The 1st bodybuilding supplement is protein which is the supplement needed to build up muscles and other tissues of the body. There are different formulations to suit one’s needs whether to be used for bodybuilding, weight loss or sports. The bodybuilding supplements extracted from protein can be weight gainers or meal replacement powders.
Weight gainer supplements are in liquid forms that provide great amount of calories with the correct balance in quantity of macro nutrients.
The 2nd supplement is carbohydrates which are bodybuilding supplements that function as good source of fuel for the body in the form of ordinary sugars or complex carbohydrates. The bodybuilding supplements from carbohydrates can be extracted from energy bars, energy gels or sport juices.
The energy bar supplements are good source of protein and carbohydrates for immediate energy enhancement during the bodybuilding activity or after any game that requires tremendous release of energy.
The 3rd is energy gel which has ample content of ordinary sugars and small quantity of caffeine needed as fuel for athletes who have undergone a rigorous sports or bodybuilding activity. Sports juices or drinks replenish the fluid and electrolytes in the body and provide sugars necessary for instant energy replenishment. These bodybuilding supplements taken from protein and carbohydrates are necessary for a rigorous activity that takes an hour or 2.
The 4th supplement is called anabolic muscle growth and recovery supplements which are further supplemented by certain bodybuilding supplements that can harness bodybuilding activities. These bodybuilding supplements are creatine, glutamine, amino acids, argonine alpha ketoglutarate and juven.
Creatine bodybuilding supplements enable the body to recover from muscle strains and intensive bodybuilding workouts. Glutamine promotes muscle-building and neutralizes the impact of excessive workouts towards the immune system. Amino acids help in building up muscles and other bodybuilding purposes.
Argonine helps to increase the flow of blood in the body, and juven works with the other 4 supplements to prevent metabolic problems.
The 5th supplement is called pro-hormones, a substance that is converted in your body to work in the hormonal activity. These supplements imitate the function of testosterone and specific anabolic steroids to produce muscle growth, and tend to overwhelm the capacity of these hormones.
There are other known supplements for bodybuilding, but these are the 5 major supplements proven to be effective by athletes.
By: Kennedy Marc