This is great to have for breakfast or a light snack mid morning.
The meal helps cut calories, but not awesome flavour. This dish serves up plenty of protein, but is light on fat (except friendly fat) and is perfect as a power meal before a workout or other sporting activities.
Make sure the smoked salmon you buy is of quality. You can taste the difference – as my unfortunate experience showed when buying it,the more you pay, the better the quality.For around £5 to £6 you can pick up a very good quality packet that can last you a few days!
Nutritional Breakdown Protein: 47%; Carbohydrate: 14%; Fat: 39%
Totals Per Serving Calories: 178; Protein: 20.5g; Carbohydrate: 6.1g; Fat: 7.5g; Sodium: 411mg; Cholesterol: 281mg
Ingredients: 1/3 cup onion finely diced, 2 ounces smoked salmon diced, 4 egg whites, 2 eggs, 1/2 cup low-fat milk. Dash of pepper. Parsley – finely chopped is optional but adds great flavour!
Instructions: Coat a nonstick frying pan with olive oil cooking spray. Lightly brown the onions, add the salmon and cook for another minute. Whisk together the eggs, milk, parsley and pepper. Pour over the salmon and onions. Cook on a medium heat, stirring constantly, until eggs are set.You can make a serving for two.