If you’re waking up to the same old meal every day and then routinely crashing by mid-afternoon, consider a breakfast reboot. To add fiber and carbs, top a whole-wheat English muffin with natural peanut butter, a sliced banana, and raisins. To increase protein, a whey protein shake will do the trick.
Stay hydrated – Always keep water by your desk and use this formula to determine your H2O requirement: (Body weight in kg) x .024 = litres of water you should be drinking daily.
Munch on snacks and small meals throughout the day instead of scarfing down a huge lunch that will put you to sleep as soon as you’re back at your desk. Maintain your focus and avoid the notorious food coma by eating five or six smaller meals a day, instead of three big ones.
Avoid sugar – instead of throwing money away at the vending machine on sugary food & drinks, have a protein shake and get back to work.