Drinking too many sweet drinks or drinks that have added sugar will inevitably lead to weight gain plus other potential health issues. As your BMI increases with all those sweet drinks, the ability to get essential sugar from the blood into your cells is minimised.
Simply out, cut out the sugar and you will lose your belly fat – aiding you towards a sexier and flatter stomach!
Here are my top six recommendations for drinks that will help keep your thirst at bay while helping along the road to the stomach you’ve always aspired for:
WATER – prevents overeating
Calorie free and helps in shedding pounds….An essential companion for anyone working out…..
RED JUICES – aids muscle repair
Anthocyanins from some red juices help speed up muscle recovery after a hardcore session. They can also help alleviate stress while hardening your arteries.
LOW-FAT CHOCOLATE MILK – boosts your metabolism
There is evidence to suggest that calcium has fat burning properties….Low-fat chocolate milk also aids muscle recovery as it offers the best carbs to muscle ratio…having calcium in your body also stops any potential cravings for extra food.
TEA – burns fat
Go for green and black teas……try to go for 3 cups per day
SOY SHAKES – kills cravings
Try adding Soy Protein to your shakes and aid in your quest for fat loss. It’s low in saturated fat and cholesterol
COFFEE – burns fat
Enough said about this one apart from having a cup before a workout can do wonders………especially if you are not keen on taking any specific pre-workout drink formula…..