Heart Disease is a serious problem in today’s society and accounts for millions of deaths worldwide. In fact, heart disease is the leading cause of death in the United States, and one of the most frequent causes of death in Canada.
B use of the truly epidemic proportions of this disease it is more important than ever to understand how to keep one’s heart healthy. A great deal of keeping one’s heart healthy involves eating right. This alongside a good dose of cardiovascular exercise each week will ensure a measure of security in keeping your heart healthy and functioning.
Below are some of the best foods you can eat to keep your heart well. Beyond this though you also need to make sure that you avoid foods that are artery clogging. Avoid saturated fats as much as possible, use less red meat in your diet, and steer clear of sugary, fatty and fried foods. When possible opt for fresh fruits and veggies.
Salmon is one of the best possible foods for your heart. Chalked full with essential fatty acids, salmon provides a tasty and wholesome treat. Omega 3 fatty acids help to protect the heart. These acids reduce inflammation and therefore help to prevent blood clots. Salmon is also a great fish for lowering the bad cholesterol while raising the good kind. Having a healthy salmon fillet with grilled veggies or a green salad is a terrific way to keep your body healthy.
A great healthy snack that also helps to protect the heart is almonds. Almonds are also a kind of healthy oil and they contain a good dose of fiber and protein to boot. They contain vitamin E which is also known for lowering the bad kind of cholesterol. Snacking on these delicious little nuts, or sprinkling some slivered almonds on your next meal will help keep your heart happy and healthy.
Red wine, believe it or not, can also be good for protecting the heart. B use reservatrol, which is found in red wine, is a powerful antioxidant, helping yourself to a glass of red wine can be extremely beneficial for your heart. Just make sure though that you don’t take this to mean that indulging in many glasses will mean better health. Studies show that four to eight ounces a day is all that is required for reaping the reservatrol benefits, so be sure to stick to a moderate intake.
Protecting your heart is key to a long and happy life. The heart can either keep us feeling young or lead to premature aging and chronic disease, so be sure to be kind to your heart and eat right.