30th April 2014

Video : Back Training with Lat Pulldown

With IFBB Pro Dayo Audi
23rd April 2012

Video : Back Training With The Barbell Row

  1. The reverse grip offers a greater range of motion than the conventional pulling grip. 2.Keep your torso “locked” at all times. No heaving to […]
22nd April 2012

Back Training – General

          Main Guiding principle for Back training exercises- Lat pull-downs, Seated pulley rows, Bent over rows and chins. 1. Your back MUST […]
28th February 2012

Video : Delts & Triceps

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]
22nd February 2012

Video : Cable Pull For Back Workout

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]
22nd February 2012

Video : Lat pull

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]