21st May 2014

Dumbbell Shoulder Workouts For Women

Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
5th April 2013

Shoulders Exercises For Strength & Muscle

Your shoulder muscles are your deltoids. There are three of them: middle, posterior (back) and anterior (front). Strong shoulder muscles help with any effort in which […]
14th August 2012

Basic Shoulder Workout

This workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the […]
14th August 2012

Shoulder Workout : Seated Dumbbell Press

The seated dumbbell press is one of the most popular mass builders for the shoulders! Set up for the exercise by getting an adjustable angle bench […]
14th August 2012

Shoulder Workout : Dumbbell Lateral Raise

The dumbbell lateral raise is a good exercise for building width in your upper body which gives you the “V” shape. Grab a set of dumbbells […]
13th August 2012

Shoulder Workout : Dumbbell Reverse Flyers

Grab a the set of dumbbells you want to use and sit on the end of a flat bench with your knees together. Place the dumbbells […]
13th August 2012

Shoulder Workout : Barbell Upright Row

The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want […]
22nd November 2011

Shoulder Training

As bodybuilders we are all pursuing the ‘perfect’ body which means fulfilling our full potential. The concept of a perfect body can mean different things to […]
11th November 2011

A Shoulder Workout

  It could be argued that the shoulders also represent an attractive muscle group to have developed. ‘Shoulders maketh the man’ as the saying goes. It […]