- All
- Advice & Training For Beginners
- Advice & Training For Bodybuilders
- Beth Workman's Blog : Personal Trainer
- Blogs
- Dieting
- Health & Well-being
- Nutrition
- Photographs
- PumpingFit
- Recipes
- Serene Husseini Blog
- Supplements
- Supplements : Brands
- Train & Transform
- Training
- Training : Abs
- Training : Arms
- Training : Back
- Training : Cardio
- Training : Chest
- Training : Legs
- Training : Other
- Training : Shoulders
- Uncategorised
- Videos
- Videos : Abs
- Videos : Back
- Videos : Legs
- Videos : Shoulders
- Videos: Arms
- Videos: Chest
- Videos: Other
- vLogs
21st May 2014
Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
5th April 2013
Your shoulder muscles are your deltoids. There are three of them: middle, posterior (back) and anterior (front). Strong shoulder muscles help with any effort in which […]
14th August 2012
This workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the […]
14th August 2012
The seated dumbbell press is one of the most popular mass builders for the shoulders! Set up for the exercise by getting an adjustable angle bench […]
14th August 2012
The dumbbell lateral raise is a good exercise for building width in your upper body which gives you the “V” shape. Grab a set of dumbbells […]
13th August 2012
Grab a the set of dumbbells you want to use and sit on the end of a flat bench with your knees together. Place the dumbbells […]
13th August 2012
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want […]
22nd November 2011
As bodybuilders we are all pursuing the ‘perfect’ body which means fulfilling our full potential. The concept of a perfect body can mean different things to […]
11th November 2011
It could be argued that the shoulders also represent an attractive muscle group to have developed. ‘Shoulders maketh the man’ as the saying goes. It […]