The squat takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. […]
While some people want a smaller butt, some want one a little larger and more shapely, especially with the attention that celebrities like Jennifer Lopez, Beyonce […]
Why do so many gym-goers head instinctively for the treadmill? Is it because they want to improve their aerobic ability? Sometimes. Because they envy the carcass-with-lungs […]
The debate over whether HIT (High Intensity Training) or volume training is better is one of the fiercest in bodybuilding. It has been raging for decades […]