The hamstrings are not one single muscle, but a group of muscles with multiple functions. Their most important function is hip extension, which is vital for […]
The squat takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. […]
What Causes Hamstring Injury? Surprisingly little is known for certain about the prevention, causes and best methods of rehabilitation of hamstring injuries. Poor quality studies and absence of randomized […]