4th December 2013

Key Hamstring Exercises

The hamstrings are not one single muscle, but a group of muscles with multiple functions. Their most important function is hip extension, which is vital for […]
11th December 2012

Must Do Lift Exercise : Front Squat

Front squats make you a better overall lifter and athlete. Because the weight is held at the front of your body rather than behind your neck, […]
4th August 2012

Training With The Leg Press

Two types of leg press machine are in common use: the standard horizontal leg press and the 45 degree leg press. This second leg-press machine has […]
4th August 2012

The Deadlift

The deadlift is mostly performed with a bar and plates or fixed barbell. Dumbbells can also be used but the effect is similar to the dumbbell […]
2nd August 2012

The Squat Exercise

The squat takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. […]
1st August 2012

Injury Prevention & Rehabilitation For Hamstrings

What Causes Hamstring Injury? Surprisingly little is known for certain about the prevention, causes and best methods of rehabilitation of hamstring injuries. Poor quality studies and absence of randomized […]
1st August 2012

Strong Legs & Hamstrings With Leg Curls

The leg curl is a basic “isolation” exercise targeting one or two muscle groups. You do it with a gym bench and apparatus with which you […]
27th June 2012

Lower-Body Training

I see plenty of men, especially younger men, who bulk up in the arms, chest and shoulders and just about forget about the legs and butt. […]
21st May 2012

Exercises For Sexy Thighs And Butt

Thighs! Butt! You don’t need to keep them hidden any more. All you need to do is follow our routine. Start with this program at least […]