Aerobic activities include walking, jogging, bicycling, dancing and swimming. Anything that you do that involves the large muscle groups, which you can sustain for thirty minutes […]
It’s amazing that so many people think that holding on whilst walking on the treadmill is the correct thing to do. Think how ridiculous it would look if […]
You’ve likely heard that hardgainers should eliminate cardio entirely. While there is some logic to this argument, it’s not entirely true. When done correctly, there is […]
Fitness enthusiasts and athletes can be a little tribal — that is, they like what they do and tend to dismiss or deride other codes, sports or training […]
“Should I do aerobic training before or after a weights session?” This is a frequently asked question and one over which a wide spectrum of opinion […]