4th December 2013

Tips On Improving Your Back Exercises

Squeeze: The most important thing to do on every rep of every set of every back workout is to squeeze it. Most of the time the […]
18th January 2013

Back Exercises

Smith Machine Dead Lifts You can do this off of the Smith machine as well with just a barbell or a couple of dumbbells. I find […]
8th August 2012

Bent Over Barbell Row

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping […]
4th August 2012

The Deadlift

The deadlift is mostly performed with a bar and plates or fixed barbell. Dumbbells can also be used but the effect is similar to the dumbbell […]
22nd June 2012

Variations Of The Barbell Row

You will find few exercises that are quite as effective at working out your latissimus dorsi muscular tissues in addition to developing your back as the […]
10th November 2011

Back Training

These muscle groups have the unfortunate bad habit of causing so many people problems. This is no doubt a result of the muscles in question being […]