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4th December 2013
Squeeze: The most important thing to do on every rep of every set of every back workout is to squeeze it. Most of the time the […]
18th January 2013
Smith Machine Dead Lifts You can do this off of the Smith machine as well with just a barbell or a couple of dumbbells. I find […]
8th August 2012
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping […]
4th August 2012
The deadlift is mostly performed with a bar and plates or fixed barbell. Dumbbells can also be used but the effect is similar to the dumbbell […]
22nd June 2012
You will find few exercises that are quite as effective at working out your latissimus dorsi muscular tissues in addition to developing your back as the […]
10th November 2011
These muscle groups have the unfortunate bad habit of causing so many people problems. This is no doubt a result of the muscles in question being […]