2nd October 2018

3 Muscle Toning Arm Workouts For Women

Workout Description The word “toning” means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to […]
29th April 2014

Tricep Builder : Parallel Dips

Grasp the handles with an overhand grip a little wider than shoulder width. Lower your body down with an upright torso and elbows close to your […]
30th December 2013

Wrist Curls

Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with your […]
2nd April 2013

Exercises For The Biceps

If you’re new to weight training, getting to know which exercises target which muscles can be a little daunting without a reference or trainer to help […]
17th January 2013

Effective Tricep Exercises

Tricep Kick Backs: You can do this exercise whether or not you have a flat bench. The key is keeping your back straight at about a […]
17th January 2013

Effective Bicep Exercises

Bicep Curls: Standing with one leg in front of the other and knees slightly bent (safe lifting stance), face your hands away from you body. Curl […]
30th July 2012

Arm Training

There’s much interest in building big, well-muscled arms judging by the number of guys that seem to concentrate on this aspect of weight training and who […]
4th July 2012

The Triceps Extension "Skullcrusher"

Extending the arms by flexing and extending the elbow joint in a rear or overhead motion while holding dumbbells or barbells or a weighted cable is […]
30th June 2012

The Tricep Pushdown

The triceps pushdown is one of the best exercises for triceps development. Variations include grip position and a rope handle instead of the horizontal bar. Done […]