10th August 2013

5 Excercises For Your Abs

PLANK (2-3 sets of 30-60 second holds) The plank is great for working your entire core, and it can stimulate up to 130 percent more ab […]
2nd August 2012

Combo Crunch For Abdominals

The combination or combo crunch is performed while lying on the floor. The bent knees are bought up toward the stomach while at the same time […]
9th July 2012

Training The Abdominal Muscles

Here’s the heads up on the abdominal muscles: what they are, where they are, how to train them, which exercises work best. The Abdominals Muscles: Three […]
9th July 2012

Best Abdominal Exercises

  You can’t do better than these 10 exercises when focusing on the abs. Crunches Situps. Do situps the right way and they are not dangerous. […]
17th November 2011

Simple Tips For Cover Model Abs

  Abdominals are easily one of the most sought-after body parts to be in fantastic shape. After all, abdominal definition makes any physique more impressive. Take […]
11th November 2011

Abdominal Training

                We are all familiar with the appearance of a “six pack” and the aesthetic quality it can bring […]
8th November 2011

Three Basic Ab Exercises

These ab exercises are very simple to follow and target the whole region. These exercises, if done properly, should take no more than 15 minutes of […]
7th November 2011

Tips On Your Abs Training

Just a few basic tips that will complement the next article on PumpingFit.com detailing a good number of different exercises for your abs training:     […]