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10th August 2013
PLANK (2-3 sets of 30-60 second holds) The plank is great for working your entire core, and it can stimulate up to 130 percent more ab […]
2nd August 2012
The combination or combo crunch is performed while lying on the floor. The bent knees are bought up toward the stomach while at the same time […]
9th July 2012
Here’s the heads up on the abdominal muscles: what they are, where they are, how to train them, which exercises work best. The Abdominals Muscles: Three […]
9th July 2012
You can’t do better than these 10 exercises when focusing on the abs. Crunches Situps. Do situps the right way and they are not dangerous. […]
17th November 2011
Abdominals are easily one of the most sought-after body parts to be in fantastic shape. After all, abdominal definition makes any physique more impressive. Take […]
11th November 2011
We are all familiar with the appearance of a “six pack” and the aesthetic quality it can bring […]
8th November 2011
These ab exercises are very simple to follow and target the whole region. These exercises, if done properly, should take no more than 15 minutes of […]
7th November 2011
Just a few basic tips that will complement the next article on PumpingFit.com detailing a good number of different exercises for your abs training: […]