19th October 2018

Training Arms

The biceps, along with the chest are arguably the most desirable body-parts for a man to develop. Despite the biceps being a smaller muscle group they […]
19th October 2018

How Women Can Build Muscle

Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
15th October 2018

Pecs & Chest Training

Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]
2nd October 2018

3 Muscle Toning Arm Workouts For Women

Workout Description The word “toning” means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to […]
19th September 2018

Traditional v Modern Bodybuilding Principles

Traditional bodybuilding emphasized on taking a disciplinary approach to bodybuilding. On the contrary, modern bodybuilding does not pay much attention to those aspects that distinguish it […]
19th September 2018

Message To The Beginner

From day one, establish the important correlation between the two concepts of quantity and quality in your approach to the way in which you train, your […]
28th September 2014

The Road To The Finals

The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along […]
10th July 2014

Serene Husseini – A Learning Curve

So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition […]
17th June 2014

Strength Training For Distance Running

At first it might appear as though training with heavy weights and distance running are worlds apart. Why would the distance runner need to get weight […]