21st May 2014

Serene Husseini : What's Your Stack?

With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody […]
30th June 2013

Video : Neale Cranwell's Off Season Nutrition

Bodybuilding Champion Neale Cranwell discusses in detail his typical daily diet to supplement his training during the off season.
7th April 2013

Nutrition Tips for Muscle Building (part 1)

1: Eat at least 6 quality small meals per day. Eating more meals per day increases the body’s metabolism, gives you a constant flow of energy […]
4th April 2013

Omega 3 & Omega 6

Both the omega-6 and omega-3 fatty acids belong to a group of polyunsaturated fats called ‘essential’ because they are necessary to life and to health yet […]
29th March 2013

Protein Shakes

If you’re reading this, then you already know that you need protein shakes to help you reach your fitness goals. Whether that’s building muscle, losing body […]
7th November 2012

Top 10 Tips For Taking Creatine

1. Take it 15-30 minutes prior to your first rep. 2. Never neglect your other nutritional needs (protein, multi vitamin, enzymes, antioxidants, etc…) 3. Taking Creatine […]
24th August 2012

Questions On Whey Protein

What is better, whey or casein protein? Whey protein has the highest BV value, and is the richest source of BCAAs of any protein. This means […]
24th August 2012

Choosing The Right Whey Protein Supplement

When it comes to choosing a whey protein supplement that’s right for you there are two main things you need to take into consideration budget and […]
7th August 2012

Bodybuilding Supplementation

By: Hugo A. Rivera When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. […]