21st September 2018

Recipe : Fruit & Nut Yoghurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g […]
17th July 2014

Recipe: Turkey Meatballs

Try this healthier twist on a classic family recipe. Turkey is traditionally leaner than chicken and using mince made with thigh meat helps to keep these […]
17th June 2014

Cheesy Cast-Iron Skillet Scrambled Eggs

Nutritional Information Calories per serving: 234 Fat per serving: 17.4g Saturated fat per serving: 8.3g Monounsaturated fat per serving: 5.6g Polyunsaturated fat per serving: 2.2g Protein […]
3rd June 2014

Recipe : Fruit & Nut Yoghurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g […]
26th May 2014

Chicken Salad With Avocado Dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast.   Nutrition per serving: Calories: 433 […]
26th May 2014

Spiced Scrambled Eggs

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two Ingredients 1) 1 small […]
10th May 2014

Recipe : Mackerel with Potatoes & Spinach

Ingredients 4 mackerel, cleaned, gutted and heads chopped off 4 tbsp curry paste (we used Madras) 2 tbsp olive oil 800g potatoes, cubed 1 onion, chopped […]
10th May 2014

Recipe : Tzatziki

Must have accompaniment to Mediterranean food: TZATZIKI A Garlic, yogurt, lemon and fresh mint dip that’s easy to make & can be served alongside chicken or […]
6th May 2014

Beef & Bean Burrito With Lime Yoghurt

This high packed protein recipe cuts out all the unnecessary fats without compromising on the flavour. INGREDIENTS The Tortillas: 100g/3½oz plain flour, plus extra for dusting […]