19th September 2018

Consumers "Don’t Pay Attention To Nutrition Labels"

Nutrition labels should be placed in the centre of food packaging, rather than in one corner, if shoppers are going to read them, says a US […]
21st May 2014

Serene Husseini : What's Your Stack?

With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody […]
11th May 2014

Serene Husseini : The Big Cardio Controversy…

As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial […]
6th May 2014

Serene Husseini : Health Comes First…

I am now 11 weeks out. I’m not going to lie, this week I have felt hungry! I even woke up at 3am one morning dreaming […]
29th April 2014

Serene Husseini : It’s Only Me…

Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where […]
1st July 2013

Myth & Truth About Training & Nutrition

Myth: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that target the abdomen can help tone and strengthen the muscles near your belly, […]
30th June 2013

8 Basics To Improve Your Nutrition

To achieve an enviable toned body, with the help of some basic nutritional knowledge, you could achieve your goals faster than you thought. Getting the right […]
1st May 2013

Kathleen McCandlish : UKBFF South Coast 2013

So I competed in the Bikini Short Class at the UKBFF South Coast Championships in Portsmouth last Sunday. On the day of the show I was […]
4th April 2013

Omega 3 & Omega 6

Both the omega-6 and omega-3 fatty acids belong to a group of polyunsaturated fats called ‘essential’ because they are necessary to life and to health yet […]