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19th September 2018
Nutrition labels should be placed in the centre of food packaging, rather than in one corner, if shoppers are going to read them, says a US […]
21st May 2014
With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody […]
11th May 2014
As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial […]
6th May 2014
I am now 11 weeks out. I’m not going to lie, this week I have felt hungry! I even woke up at 3am one morning dreaming […]
29th April 2014
Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where […]
1st July 2013
Myth: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that target the abdomen can help tone and strengthen the muscles near your belly, […]
30th June 2013
To achieve an enviable toned body, with the help of some basic nutritional knowledge, you could achieve your goals faster than you thought. Getting the right […]
1st May 2013
So I competed in the Bikini Short Class at the UKBFF South Coast Championships in Portsmouth last Sunday. On the day of the show I was […]
4th April 2013
Both the omega-6 and omega-3 fatty acids belong to a group of polyunsaturated fats called ‘essential’ because they are necessary to life and to health yet […]