19th September 2018

Message To The Beginner

From day one, establish the important correlation between the two concepts of quantity and quality in your approach to the way in which you train, your […]
28th September 2014

The Road To The Finals

The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along […]
17th September 2014

Serene Husseini – Competition Prep and the Aftermath

Are you Prepared? Hey guys, apologies for the delay in getting posts out. Running the gym, training clients, dishing out nutrition advice and prepping for competition […]
10th July 2014

Serene Husseini – A Learning Curve

So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition […]
2nd June 2014

Serene Husseini : Eat To Cheat

As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, […]
21st May 2014

Dumbbell Shoulder Workouts For Women

Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
21st May 2014

Serene Husseini : What's Your Stack?

With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody […]
11th May 2014

Serene Husseini : The Big Cardio Controversy…

As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial […]
10th May 2014

Dayo Audi : Enhancing the V-Taper

Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to […]