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19th October 2018
Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
19th September 2018
From day one, establish the important correlation between the two concepts of quantity and quality in your approach to the way in which you train, your […]
28th September 2014
The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along […]
17th September 2014
Are you Prepared? Hey guys, apologies for the delay in getting posts out. Running the gym, training clients, dishing out nutrition advice and prepping for competition […]
10th July 2014
So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition […]
2nd June 2014
As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, […]
21st May 2014
Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
21st May 2014
With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody […]
11th May 2014
As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial […]