Be organized. Which muscle (group) would you like to train today or tomorrow? It’s smart to plan when you train all the muscle groups of your body for the week. That way you will be sure to hit all of them, and not skip/forget any of them. This way you can also think of the exercises you would like to do today or tomorrow for that specific muscle (group).
You get to really concentrate on that specific muscle (group) for the training session and you will work your entire body well, as you concentrate on all your muscles separately in all your training sessions. Train every muscle (group) once a week.
By Dean Ash